Warms your bed, cuddles you closely. If you've strained a muscle, suffer with monthly cramps or back pain, this pillow can be tossed in the freezer for cold treatment then warmed in the microwave for heat therapy. Filled with organic flaxseed and an herbal blend of calendula, jasmine, roses, rosemary, mint, cinnamon and essential oils. Beautiful, useful and built for comfort. [We could all use friends like that.]